One of the main causes for obesity is sugar, then fat, and carbohydrates as well. Often, we are not even aware how much sugar we consume, as it is omnipresent, even in the ingredients we have never thought contain sugar! Negative consequences from excessive sugar consumption are obesity, fatigue, mood changes, insomnia, disorientation… Long term sugar consumption can lead to increased risk of serious diseases like cardiovascular diabetes and even breast cancer. When we consume sugar, our body uses it as an energy source. The remaining sugar stores in our organism and thus increasing its amount in the blood. The best option is to quit sugar altogether. However, many find this to be a difficult challenge. Every one of us has smaller or bigger need for sugar consumption. Complete withdrawal can lead to mood changes, depression, and insomnia. However, this should not scare you, because the benefits that follow are worth the effort. So, it is time to give up sugar and cleanse your organism entirely. This menu is a three day detoxification plan that you need to follow in order to give up sugar once and for all.
Breakfast: cup of oats with seeds, almonds or berries or three scrambled eggs
Snack: a cup of walnuts
Lunch: boiled chicken breasts and one portion of pumpkin, almonds, or lightly cooked beans
Dinner: mushrooms and baked fish or salmon and mushrooms with broccoli
Breakfast: cup of oats with seeds, almonds or berries, or three scrambled eggs
Snack: a cup of hazelnuts
Lunch: Zucchini with peppers and lemon dressing
Dinner: beans, boiled vegetables, or baked cod and toast
Breakfast: cup of oats with seeds, almonds or berries. or three scrambled eggs
Snack: a cup of almonds
Lunch: Fried chicken wings with lemon dressing or baked chicken with black olives, garlic, and thyme
Dinner: vegetable soup with garlic or penne pasta with basil, mushrooms, and tomato sauce
During the sugar detoxification, drink only water and tea, or eventually a cup of unsweetened coffee per day.