Frequently, insomnia is caused by several factors such as depression, stress, and anxiety. Almost every night, when you go to sleep, your mind begins to compete with the thoughts. If your mind is still active, the chances for a quick falling asleep are automatically smaller. Moreover, some medications can also be the reason for insomnia. However, there is a natural solution for this condition. This organic banana tea does wonders for sleeping, and what’s more, tastes exquisitely. Bananas, the peels in particular, are rich in potassium and magnesium. While the magnesium helps in preventing sleep disorders, the magnesium and potassium combined, help in muscle relaxation. In fact, magnesium is one of the best minerals for relaxation. Bear in mind that you need 100% organic bananas, chemicals-free. The preparation takes 10 minutes, and you need to drink the tea every night before going to sleep.
- One organic banana
- 1 small glass with water
Procedure: Cut both banana ends and put the peel in boiling water and leave it to boil for 10 minutes. Afterwards, strain it and add cinnamon if you want to. Drink one hour before going to sleep. The calming effect is extraordinary and you will fall asleep in no time.