Decreased thyroid function occurs when the thyroid gland fails to produce enough amounts of hormones to regulate the metabolism in the body. Underactive thyroid gland symptoms may include: weight gain, fatigue, depression, poor concentration, dry skin, and constipation.
In this case weight loss is a difficult task, but although this disease is untreatable, if treated adequately, the situation may be improved. Besides the usual prescribed treatment, it is crucial to make improvements in the nutrition so that the effects from the medications are more effective. Combined therapy, proper nutrition, and a healthy lifestyle can significantly decrease the symptoms.
How to restore thyroid gland function
Fruits and vegetables contain powerful phytonutrients that maintain the health of the immune system. When an auto-immune disease occurs, it is important to lower the inflammation with antioxidants. Consuming foods rich in selenium, such as Brazilian nuts, eggs, garlic, sunflower seeds, and shrimps can maintain a healthy metabolism. The amount of selenium in food varies, depending on the soil content, and a lot of regions have poor amounts of selenium. Selenium deficiency can be established with a blood test. Proper functioning of the thyroid gland requires adequate levels of iodine- mineral needed for synthesis of hormones in the thyroid gland. Consuming foods rich in iodine, such as pineapple, spinach, salads, sea fish, iodized salt, and algae is crucial. Coconut oil is great for stimulation of thyroid gland function. On the other hand, avoid eating soya based products. Avoid gluten if you are gluten intolerant. Also, exclude sugar, caffeine, refined foods, additives, synthetic colors, and preservatives. What’s more, stress can have a negative influence on the thyroid gland hormones. Therefore, practice techniques such as meditation, yoga, warm baths, reading, exercising, etc.