This method for weight loss has become famous over night due its popularity on the internet. All you need is green tea, cinnamon, and bay leaf if. When combined together, these three ingredients speed up the metabolism and burn fat in a very short period.
800 ml of water
1 cinnamon stick
3 bay leaves
PREPARATION: First, boil the water and then remove it from the stove and add the cinnamon stick, the bay leaves, and one flat spoon of green tea. Then, cover the water and leave it for 15 minutes. Afterwards, strain it.
When it comes to metabolism, it is important to know that the best time for its speeding up is early in the morning, right after waking up. Therefore, drink the first cup on empty stomach. Then the second cup right after breakfast. And, at last, you need to drink the third cup at night before you go to sleep.
By practicing this ritual, you will get rid of the surplus kilogram in the abdomen area. The first results are visible only after 7 days. However, bear in mind that every attempt for speeding up of the metabolism and weight loss needs to be followed by a balanced nutrition and mild physical activity.
Contraindications: pregnant women, and women who breastfeed.