Every person, no matter how healthy, and especially if ill, should at least once per month, have a day for cleansing of the organism.
How to do it and why?
Cleansing is needed because of the malnutrition we practice for years with which we create huge amounts of toxins in the digestive system that spread further and the organism absorbs them. Moreover, the ingredients in the apple, primarily pectin, will affect your digestion as a sponge entering your bowel and picking up all toxins and removing them from the body.
In the morning, when you wake up, drink a glass of squeezed apple juice without sugar mixed with juice from a half squeezed lemon. The best option for making the juice is with a juicer and only with fresh and organically bred apples. If you cannot prepare the juice on your own, then buy it in the market, but only if you are sure that it is a 100% natural apple juice without additives. What’s more, the juice needs to be drank lukewarm and in sips, not all at once. Furthermore, 2 to 3 hours after drinking the juice, eat two apples together with the rind. During lunchtime, drink tea made from apple rind mixed with two teaspoons of honey. Furthermore, 1 to 2 hours after this, eat 2 to 4 apples together with the rind. In the afternoon, drink another glass of natural fresh apple juice. For dinner, eat one plate from warm apple mush (grated apple without the rind) mixed with 2 teaspoons of honey.
During this day, you are not allowed to consume any other food or drink, except for the abovementioned ones. Apples are probably one of the most easily digestible foods ever. If you regularly conduct this cleansing day you will improve your digestion and regulate your bowel movement. Additionally, this method is recommended to all people no matter how healthy, since it provides the needed regeneration and cleanses the digestion, blood, and the entire organism. The apple method is useful for people who experience problems with gout, rheumatism, arthritis, diseases of the liver and kidneys, clogged blood vessels, for cleansing fat in blood and treating eczema. What’s more, this cleansing day will positively influence your nervous system, and what is especially intriguing nowadays, it speeds up the metabolism and the loss of surplus kilograms. Of course, if the method is practiced once per month, it has a preventive and cleansing character, so if you want better results, you need to practice this method, for example, every 7 to 10 days, i.e. when needed. It is important to add that when you consume the apples, you need to chew them well.
Do not allow this method to be the only time you use apples for your wellbeing. All of the mentioned, and many others healthy benefits can be achieved with regular apple consumption which needs to be significantly higher than one apple per day. When you buy apples, always choose organic ones and without pesticides. If you are not sure whether the apples are organic, perform a cleansing method of the apples which you can find online.
All in all, apples are one of the healthiest and tastiest types of food which people can consume and this has been proven by the saying: “An apple a day, keeps the doctor away”- which exists more than 150 years and originated from England.