Scientists classified ingredients according to the influence they have on aging of our body cells. Foods with high amounts of sugar, fat and salt speed up aging since they damage the cells. Moreover, these products are stresful for the organism and they literally cause quick physical aging since they encourage inflamatory processes in the body.
Store-bought soups are popular because they can be quickly prepared and are somewhat tasty, but one plate of soup can contain 800 to 1000 mg of natrium which leads to flatulence and water retention. Moreover, this is a huge pressure on the body and it destroys the cells. Suprisingly, huge amounts of natrium are also present in sauces, marinades, corn flakes, vegetarian burgers, frozen fruits and chicken nuggets, according to Daily Mail.
Foods that encourage aging:
Foods that rejuvenate: